There are some people who just love food – myself included.  But which foods are right for your baller body and which ones are not.  Read with me as we explore some ancient foods around the world that could be useful for keeping trim.

Quinoa:  Quinoa is an ancient grain that was cultivated by the Incas in South America. It is high in protein, fiber, and minerals such as magnesium and iron, making it a good choice for athletes looking to support muscle growth and recovery.

Chia seeds: Chia seeds were a staple food of the Aztecs and Mayans in Central America. They are rich in omega-3 fatty acids, fibre, and antioxidants, which can help reduce inflammation and support overall health. Chia seeds can be added to smoothies, yoghurt, or oatmeal for a nutritious boost.

Kamut: Kamut is an ancient wheat grain that originated in Egypt. It is high in protein and minerals such as selenium and magnesium, which can support muscle growth and recovery. Kamut can be used in place of regular wheat flour in bread, pasta, or baked goods.

Dates: Dates were a staple food in the Middle East and North Africa for thousands of years. They are high in carbohydrates, fiber, and minerals such as potassium and magnesium, which can help support energy levels and muscle function. Dates can be eaten as a snack or used as a natural sweetener in recipes.

Millet: Millet is an ancient grain that was cultivated in Africa and Asia for thousands of years. It is high in protein, fiber, and minerals such as iron and magnesium, which can help support muscle growth and recovery. Millet can be used in place of rice or quinoa in recipes.

Lentils: Lentils were a staple food in ancient Greece and Rome, as well as in many parts of Asia and the Middle East. They are high in protein, fibre, and minerals such as iron and magnesium, which can help support muscle growth and recovery. Lentils can be used in soups, stews, or salads for a nutritious and satisfying meal.

Teff: Teff is an ancient grain that was first cultivated in Ethiopia. It is high in protein, fibre, and minerals such as iron and calcium, which can support muscle growth and bone health. Teff can be used in place of wheat flour in bread, pancakes, or other baked goods.

Korean Ginseng: Korean ginseng has long been used in traditional Asian medicine for its many health benefits, including improved endurance and muscle strength. It has also been shown to help reduce inflammation and improve cognitive function, which can be helpful for basketball players.

Japanese Soba Noodles: Soba noodles are made from buckwheat flour, which is high in protein and fibre. They are also a good source of complex carbohydrates, which can help fuel workouts and support muscle growth. Soba noodles are also low in fat and calories, making them a good choice for athletes who are trying to maintain a lean physique.

Indian Turmeric: Turmeric is a spice that is commonly used in Indian cuisine and has been shown to have anti-inflammatory properties. This can be helpful for basketball players who experience joint pain or inflammation from frequent training and competition. Turmeric can be added to dishes such as curries, soups, and smoothies for a flavourful and healthy boost.

Chinese Goji Berries: Goji berries are a popular ingredient in traditional Chinese medicine and have been shown to have anti-inflammatory and antioxidant properties. They are also high in protein, fibre, and vitamins A and C. Goji berries can be eaten as a snack or added to smoothies, yogurt, or oatmeal.

Thai Papaya Salad: Papaya salad is a popular dish in Thai cuisine and is made with green papaya, chili peppers, lime juice, and fish sauce. It is a good source of vitamin C, potassium, and fibre, and can help support digestion and reduce inflammation. It can be a refreshing and spicy addition to a basketball player’s diet.

Vietnamese Pho: Pho is a Vietnamese soup made with rice noodles, broth, herbs, and meat (usually beef or chicken). It is a good source of protein, complex carbohydrates, and vitamins and minerals. Pho can be a satisfying and nourishing meal for basketball players, especially after a long and intense workout.

Filipino Adobo: Adobo is a Filipino dish made with chicken or pork, vinegar, soy sauce, garlic, and other spices. It is a good source of protein and can be a flavourful and satisfying meal for basketball players. Adobo can be served with rice and vegetables for a well-rounded and nutritious meal.

These ancient foods from around the world can provide a wide range of nutrients that can benefit basketball players, including protein, fibber, and minerals such as magnesium, iron, and calcium. Incorporating these foods into a balanced diet can help support optimal performance and overall health.

Some of the nutrients found in these foods can also be found in products such as those from Activ Nutrition. Click here  to view more.