How To Do Skin Care As A Basketball Athlete?
After exercise and workout, you get tired because your muscles start feeling sore. Even the most active people and professional athletes can feel it after playing a match or doing strenuous tasks. Not only muscles are affected by workouts, but your skin equally takes its toll. What happens? Actually, you sweat so much after moving your body and in the process sweat, dirt and other residues seep into your skin. That’s why as athletes you need a pumping skin care routine.
Of course, every skin is different and demands varying skin products but athletes should be more careful to protect skin health. The more your skin is bearing every day, the more nourishment you have to give. Read on to do skin care as a basketball athlete so that your skin is as shiny as your basketball career.
Skin Care For Athletes
Active people including players need extra care for their skin to keep acne, sunburn and other skin problems out of reach. The reason is you don’t want skin problems to affect your court performance or your physical strength.
Sweating is a natural response of the body to balance its temperature because a workout produces heat and your body needs sweat to cool down. However, sweat is the starting point of skin irritations and infections if not cleaned properly. So always rush to clean skincare after exercise.
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Skin Problems in Athletes
As active people for longer hours, athletes spend more energy and as a result, body temperature is usually hotter than normal fellows. The body copes with it via sweating which creates challenges for athletes to deal with it sooner as they want it healthy. So you have to understand what skincare products to use.
Acne
Most people have it at some point in life, especially during puberty. It is nothing special just like red marks on skin, clogged pores, plus black and whiteheads. The cause can be extra oil and dead skin cells.
Although it is not a serious condition, it can change the appearance of skin which might affect the confidence of people. And sometimes, it creates permanent scars. Organic skin care remedies are helpful for athletes in cutting down acne.
Infections
Athletes who are in a team sport can get contagious infections due to close relations and physical touch. Sweatiness and intimacy in the locker room or on the court can cause infections, which may be bacterial or fungal.
Sunburn
Most of the sports activities are performed outdoors under direct sun. Vitamin D is actually good not too much. Athletes who are on the court without sunscreen application can get serious sunburns. These burns may affect the skin deep inside.
Related Article: 10 Health Risks Of Sun Damage On Your Skin!
Foul Odor
Athletes can understand it because after sweating and exercise sessions their armpits and feet give a foul odor because bacteria swarm in sweaty areas. Topical skin care can help you ward off bad smells.
Dandruff
Of course, sweat is the cause of it. Dandruff flakes keep on thriving in moist environments. Therefore athletes have it more often. You can confirm it when your scalp, nose, eyebrows and ears are red and itchy.
Chafing
While running, jumping and shooting hoops, athletes can run their skin with the clothes, which creates friction and redness on the skin, chafing. Most occur on the inner thighs, palms and soles. Sometimes you can have blisters as well that need medical attention.
Do Athletes Need Skin Care?
Yes, there is no denial in it. Athletes are also normal people just more active. They take care of their diet and exercise as well. Hence, they have to get crystal clear skin to stand tall on the court. They need to know the skin type, condition and the products to soothe it.
5 Tips For Athlete Skin Care
Here are quick five tips to have fresh, glowy skin as an athlete.
1. Don’t Touch Your Face, Hands Off
You know the feeling of sweat coming down your face and that urge to wipe it. You have to keep it from going into your eyes. So you wipe it with a towel, if not, with hands or arms all the way to your face. This very act is deadly as it irritates the skin causing breakouts.
Well, this is not a bad idea to wipe it but at least do it with a clean towel and soft tap on the skin to let it absorb. This is a far better option to prevent pimples from poking out of skin.
2. Stop Using Face Wipes, Use Cleanser
Immediate skin cleaning is a necessity to protect its barrier. You have to do a pre-face wash time before heading to exercise. And after exercise stop your dirty habits of grabbing a wet wipe from your gym bags and rubbing it on your skin. Sadly, face wipes are not a deep cleaning.
You should grab one if you are in an emergency or don’t have a solution otherwise buy an organic cleanser and keep it in your gym bag. Gently apply cleanser on your face and rub it clean, wash with water.
3. Say No To Dirty Skin Products, Choose Organic Remedies
Just like you care for your eating habits, meal planning and intake of protein powders, take skincare seriously. Don’t buy random and hype products. What if these are not suitable for your skin?
The good way to go is to choose organic skin care remedies because these are devoid of side effects owing to their natural origin. Natural products are mostly toxin-free and do not have heavy metal allergens. Therefore, you can apply it for a healthy skin glow.
Related Article: How Eco-Friendly Choices Protect You Inside And Out?
4. Soak Up Vitamin D But Not Too Much
Some athletes are outdoors mostly and are being exposed to high-energy UV rays. This is not ideal. Yes, vitamin D boosts immune response and fights depression, but too much can harm you. So put on your sunscreen and safety gear every time you have an outdoor tour.
It can be a hassle to do skin care all the time but think about slow aging, longevity, natural glow, glass skin and acne-free beauty. You can just do it.
5. Lock In Moisture, Apply Moisturizer
Hydration is good for the skin just like your body. Outdoor activities can drain your skin therefore you have to find a way to lock in the moisture. That way is using moisturizer. You can apply it once a day but twice would be way better, one in the morning and the other at night.
Actually, moisturizer is necessary for the regeneration of skin cells, its repair, growth and nutrition. So give a little more to your skin and enjoy the rest of the day.
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Other Tips for Healthy Skin
- Sleep more for skin repair.
- Practice yoga to avoid stress.
- Boost your mood to calm down.
- Keep yourself away from smoking.
- Eat good foods and hydration drinks.
Related Article: What Basketball Athletes Eat To Conquer The Court?
A Readymade Athletes Skin Care Routine To Follow
Here is a step-by step guide for easy skin care as athletes.
Cleanser
You have to wash your face and whole body to do deep cleansing. Going in the shower will not do the trick. You need organic and quality cleansers to extract the dirt and oil trapped in the pores.
SPF Moisturizer
There is a difference between the simple moisturizer and the one that has SPF. The plus point of having an SPF moisturizer is that you get hydration and sun protection from one product.
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Exfoliate For Skin Regeneration
A deep scrub is good for exfoliation. It is good to shed the dead skin cells so that the upper skin layer is filled with fresh glowy cells. You can shave after it.
Shave Closer To Bedtime
You need to shave at night because your skin goes through a lot during the day. Since nighttime is the peak recovery session, your skin can heal from razor blades.
Plump Up By Recovery Skin Products
At last use masks or sheets to restore the skin balance. Then sleep to do natural healing and rebounding. Now, your skin is ready for your athletic activities.
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How To Soothe Skin Before Playing Basketball?
- Remove make up
- Clean your face
- Wear loose clothes
- Do sun protection
- Use clean gym
How To Soothe Skin After Playing Basketball?
- Take quick shower
- Wear clean clothes
- Put on your slippers
- Keep your cuts clean
- Look for skin infections
Ending Remarks
There are lots of health care benefits of playing basketball. However, without proper skincare, you can get infection and other skin issues. You should know how to deal with it like what to do before a workout and after it for skin care. If you cannot, medical assistance is always there to help you in treating exercise-related problems.
Also, follow the above tips, and do skin care in the morning and night to roar in the court. Healthy skin is healthy you!
